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Moderate Workout

Ab

Moderate   12 minutes

Target Areas: Core

Equipment: Stability Ball

Steffeny Visser
 		    Added By Steffeny Visser
Ab
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Curls
Ab Curls
1 minute
Rest
Rest
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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