# - Intense Workout by Christos B. - Skimble Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Beach Body Look - Group B

Moderate

12 min

*Sk's WARMING UP.....🔥🔥

Beginner

3 min

Post Workout Stretches

Moderate

7 min

Legs

Exercise Mat

Functional Training I

Moderate

19 min

Full Body

Dumbbells

#2 Lower Body (Kinobody)

Intense

4 min

Full Body

Dumbbell, Box or Step, Barbell, Pull Up Bar

Jacob's Ladder 2 (HeS)

Intense

15 min

Back

Pull Up Bar

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Beach Body Look - Group B

*Sk's WARMING UP.....🔥🔥

Post Workout Stretches

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#2 Lower Body (Kinobody)

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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