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Description

This will make you mighty.


Exercises

Set 1: 3 rounds
Lunges
Lunges
1 minute
Single Leg Squats
Single Leg Squats
25 seconds
Shoulder Presses
25 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Push-Ups
Push-Ups
20 seconds
Plank Jump Ins
25 seconds
Sit-Ups
Sit-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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