Skimble
Download on the App Store
Intense Workout

Tt

Intense   10 minutes

Target Areas: Lower Body

Chi Chi
 		    Added By Chi Chi
Tt
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
1 minute
High Knees
High Knees
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Star Jumps
Star Jumps
1 minute
Squat Pulses
Squat Pulses
1 minute

Related Workouts

workout
workout
7 mins 30 secs, Moderate
10 Minute Challenge
10 Minute Challenge
9 mins 20 secs, Intense
My 
My 💞
6 mins 35 secs,
workout
workout
36 mins 5 secs, Moderate
1st
1st
11 mins 50 secs, Beginner
workout
workout
5 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free