Rest

Beginner Duration 40 minutes

Added By Hec Mex

Description

For those days that you need to rest

Exercises

Set 1: 1 round

Jog Slowly Or Walk

10 minutes

Set 2: 1 round

Steady Walk

10 seconds

Set 3: 10 rounds

Jog

1 minute

Power Walk

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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For those days that you need to rest

Exercises

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