Beginner Workout

Active Rest

Beginner Duration 35 minutes

Target Areas: Legs, Glutes

Added By Hec Mex

Tags

Description

This workout is for those days that you need to "Rest"

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Set 2: 10 rounds

Jog

1 minute

Power Walk

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body