Spring Training Run

Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!

Exercises

Set 1: 2 rounds

Skips with Arm Circles

35 seconds

Frankenstein Walk

35 seconds

Sweepers

35 seconds

Traveling Ice Skaters

35 seconds

Set 2: 5 rounds

Run

40 seconds

Jogging

2 minutes

Jog Slowly Or Walk

3 minutes

Set 3: 1 round

Quad Stretches

40 seconds

Hamstring Stretches

40 seconds

Standing Leg Stretches

40 seconds

Workout Discussion

06 May

Raphaelle D.

great training for beginners to get back on tracks!

Appears In

Running

Cardio

HIIT

Bodyweight

Related Workouts

Spring Forward Warmup

8 minutes, Moderate

Running Sprints

39 mins 55 secs, Moderate

Sports Conditioning Running

20 mins 10 secs, Intense

All-in-One Warm-Up & Run

30 minutes, Intense

Extreme Running

19 mins 54 secs, Intense

Runner's Hustle

10 mins 25 secs, Moderate