Time_32x32 35:00    Intensity_casual_32x32 Casual   
Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!

Exercises

2 rounds of:
Skips with Arm Circles
Skips with Arm Circles

35 seconds
Frankenstein Walk
Frankenstein Walk

35 seconds
Sweepers
Sweepers

35 seconds
Traveling Ice Skaters
Traveling Ice Skaters

35 seconds

5 rounds of:
Run
Run

40 seconds
Jogging
Jogging

2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk

3 minutes

1 round of:
Quad Stretches
Quad Stretches

40 seconds
Hamstring Stretches
Hamstring Stretches

40 seconds
Standing Leg Stretches
Standing Leg Stretches

40 seconds

Appears In


Workout Discussion

06 May
great training for beginners to get back on tracks!

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Do this workout in Workout Trainer on your iOS & Android devices.


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