Spring Training Run
Casual   Ic_time_32x32 35:00   
Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!

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Exercises

2 rounds of:
Skips with Arm Circles
Skips with Arm Circles

35 seconds
Frankenstein Walk
Frankenstein Walk

35 seconds
Sweepers
Sweepers

35 seconds
Traveling Ice Skaters
Traveling Ice Skaters

35 seconds

5 rounds of:
Run
Run

40 seconds
Jogging
Jogging

2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk

3 minutes

1 round of:
Quad Stretches
Quad Stretches

40 seconds
Hamstring Stretches
Hamstring Stretches

40 seconds
Standing Leg Stretches
Standing Leg Stretches

40 seconds

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Workout Discussion

06 May
great training for beginners to get back on tracks!