Moderate Workout

First

Moderate Duration 27 minutes

Target Areas: Core, Legs

Equipment: Kettlebells, Pull Up Bar

Added By Play 4name

Tags

Home Gym Workouts Ab & Core Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Jumping Jacks

45 seconds

Rest

10 seconds

Set 2: 1 round

Yoga Bridge

1 minute

Rest

10 seconds

Tripod Headstand Prep

Tripod Headstand Prep

1 minute

Tripod Headstand

Tripod Headstand

1 minute

Rest

10 seconds

Crane

1 minute

Rest

10 seconds

Set 3: 2 rounds

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

45 seconds

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

45 seconds

Rest

20 seconds

Push-Ups on Bench

2 minutes

Rest

10 seconds

Horizontal Pulls

Horizontal Pulls

1 min 15 secs

Rest

10 seconds

Hang

30 seconds

Rest

15 seconds

Set 4: 1 round

Squats

1 min 30 secs

Rest

10 seconds

Bulgarian Split Squats

Bulgarian Split Squats

2 minutes

Rest

10 seconds

Set 5: 1 round

Bicycle Crunches

Bicycle Crunches

2 minutes

Rest

10 seconds

Set 6: 1 round

Elbow Plank

1 minute

Rest

20 seconds

Reverse Crunches

Reverse Crunches

2 minutes

Rest

10 seconds

Related Workouts

30 mins 40 secs, Intense

27 mins 20 secs,

10 minutes, Moderate

31 mins 30 secs, Moderate

37 mins 25 secs, Beginner

36 minutes, Moderate

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

Kettlebell Legs & Abs

Kettlebell Legs & Abs

24 mins 43 secs, Intense

Total Body Resistance HIIT

Total Body Resistance HIIT

25 mins 25 secs, Intense

Full Body Progression

Full Body Progression

6 mins 30 secs, Moderate

38 minutes, Moderate

38 mins 55 secs, Intense

41 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body