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Intense Workout

Regular Hit

Intense   31 minutes

Target Areas: Full Body

Equipment: Kettlebells, Chair, Wall

Mauricio Julian Ramos Diaz
 		    Added By Mauricio Julian Ramos Diaz
Regular Hit
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Ab Curls
Ab Curls
45 seconds
Rest
20 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
45 seconds
Rest
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds

Set 3: 1 round
Yoga Plank
Yoga Plank
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Rest
Rest
30 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
1 minute
Pilates Right Side Kicks
Pilates Right Side Kicks
1 minute
Rest
Rest
1 minute
Chest Stretch
Chest Stretch
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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