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Description

Military fitness running plan week 4


Exercises

Set 1: 3 rounds
Steady Walk
Steady Walk
1 min 30 secs
Run
Run
1 min 30 secs

Set 2: 3 rounds
Run
Run
2 minutes
Steady Walk
Steady Walk
1 minute


Related Workouts

Run/walk
31 minutes, Moderate
Week3
25 minutes, Moderate
Run/jog/walk
51 minutes, Moderate
Walk, Run
30 mins 15 secs, Moderate
Running
21 mins 30 secs, Moderate
Walk 4 Run 1
15 minutes, Beginner


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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