Moderate Workout

Plank

Moderate Duration 90 seconds

Target Areas: Core, Back

Added By Amilli Hernandez

Tags

Ab & Core Workouts

Description

Plank

Exercises

Set 1: 1 round

Elbow Plank

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

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