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Moderate Workout

Let's Get Pumping

Moderate   36 minutes

Target Areas: Lower Body

Equipment: Barbell, Bench, Dumbbell, Cardio Machine

Julia Fisher
 		    Added By Julia Fisher
Let's Get Pumping
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Cardio Machine Workouts
Description

Monday

Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Rest
Rest
40 seconds

Set 2: 3 rounds
Overhead Press
Weights: Heavy
Overhead Press
12 reps
Rest
Rest
40 seconds

Set 3: 3 rounds
Weights: Heavy
❤️ Moderate (Zone 2)
Seated rows
12 reps
Rest
Rest
40 seconds

Set 4: 3 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
12 reps
Rest
Rest
40 seconds

Set 5: 3 rounds
Tricep Extensions
Weights: Heavy
Tricep Extensions
12 reps
Rest
Rest
40 seconds

Set 6: 1 round
Elliptical
Resistance: Moderate
❤️ Vigorous (Zone 3)
Elliptical
18 minutes
Rest
Rest
10 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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