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Moderate Workout

Michelle's workout

Moderate   12 minutes

Target Areas: Lower Body

Michelle Russell
 		    Added By Michelle Russell
Michelle's workout
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Duck Walk
Duck Walk
20 seconds
Rest
Rest
20 seconds
Heel Walks
Heel Walks
20 seconds
Rest
Rest
20 seconds
Walking Squats
Walking Squats
20 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
20 seconds
Monkey Walks
Monkey Walks
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Squats
Squats
20 seconds
Rest
Rest
20 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
20 seconds
Side Squats
Side Squats
20 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
20 seconds
Dragon Squats
Dragon Squats
20 seconds
Rest
Rest
20 seconds
Narrow Squats
Narrow Squats
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Frankenstein Walk
Frankenstein Walk
20 seconds
Rest
Rest
20 seconds
Plank
Plank
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
20 seconds
Knees to Elbows
Knees to Elbows
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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