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Intense Workout

Butt Killer

Intense   13 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Chair

Karla Colin
 		    Added By Karla Colin
Butt Killer
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Chair Workouts
Description

Do it then a nike or cardio workout and then do a butt challengeGBU

Exercises

Set 1: 1 round
Butt Lifts
Butt Lifts
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Squat Jacks
Squat Jacks
30 seconds
Tip Toe Squats
Tip Toe Squats
1 minute
Squat Jumps
Squat Jumps
30 seconds
Side Squats
Side Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Split Squats
Split Squats
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Sissy Squats
Sissy Squats
30 seconds
Walking Squats
Walking Squats
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Floor Bridge
Floor Bridge
1 minute
Locust
Locust
30 seconds

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Butt And Legs
26 minutes, Moderate
Bombing Butt ⚕️
Bombing Butt ⚕️
30 minutes, Intense
Butt
Butt
5 mins 40 secs, Beginner
Best Butt
Best Butt
22 minutes, Intense
Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Friday Upper Body
Friday Upper Body
50 mins 30 secs, Moderate
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 mins 24 secs, Beginner
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
33 mins 17 secs, Intense
Chair Cardio + Strength | Osteoporosis Friendly
Chair Cardio + Strength | Osteoporosis Friendly
27 mins 2 secs, Beginner
Strength Training | Isometric & Balance
Strength Training | Isometric & Balance
28 mins 53 secs, Beginner
Shoulders
Shoulders
31 mins 12 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

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youtube

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Community Created

weightlifting

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HIIT

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Full Body

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