OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Step Ups
Step Ups
1 minute
Butt Lifts
1 minute
Deadlifts
Deadlifts
1 minute


Related Workouts

  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Meditation & Relaxation

Meditation & Relaxation

Intense Ic_time_32x32 2 mins  
Ring My BELL!

Ring My BELL!

Intense Ic_time_32x32 27 mins  
Shoulders  
Chest & Triceps

Chest & Triceps

Intense Ic_time_32x32 4 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Exercise Ball, Barbells

Workout Categories