Download on the App Store
Tags

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 min 30 secs
Crunches
Crunches
1 min 30 secs
Incline Jog on Treadmill
Incline Jog on Treadmill
6 minutes
Crunches
Crunches
1 min 30 secs
Push-Ups
Push-Ups
1 min 30 secs
Incline Jog on Treadmill
Incline Jog on Treadmill
6 minutes
Sit-Ups
Sit-Ups
1 min 30 secs
Fast Cycling
Fast Cycling
6 minutes


Related Workouts

Monday
42 minutes,
1
9 minutes, Moderate
Stuff
23 mins 20 secs, Beginner
Wednesday
23 mins 21 secs, Moderate
Monday
6 minutes, Moderate
Exercise
10 mins 30 secs, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories