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Exercises

Set 1: 1 round
Cobra
Cobra
20 seconds
Goasana Tabletop
20 seconds
Cat Cow
Cat Cow
20 seconds
Camel
Camel
20 seconds
Floor On Stomach Rest
20 seconds
Locust
Locust
20 seconds
Full Locust Pose
20 seconds
Hot Style Locust Pose
20 seconds
Bow Pose
Bow Pose
20 seconds
Child's Pose
Child's Pose
20 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Standing Backbending Stretch
Standing Backbending Stretch
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds


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