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Exercises

Set 1: 2 rounds
Plank
Plank
1 minute
Leg Raises
Leg Raises
40 seconds
Pulse Ups
Pulse Ups
40 seconds
Right Side Plank
Right Side Plank
30 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Left Side Plank
Left Side Plank
30 seconds
Side Flutter Kicks
40 seconds
Jack Knife
Jack Knife
40 seconds
Toe Touch Single Arm
Toe Touch Single Arm
40 seconds
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds
Rest
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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