Download on the App Store
Tags

Related Workouts

Pull Ups
2 mins 15 secs, Moderate
Pull-Ups
5 minutes, Moderate
6 Pull Ups
2 mins 30 secs, Moderate
Pull Ups
41 seconds, Moderate
Pull-ups
6 mins 40 secs, Beginner
Pull Ups
3 minutes, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
13 minutes, Beginner
Titan Strength Builder
25 mins 24 secs, Moderate
Ladder Levitation
5 mins 19 secs, Moderate
MURPH
1 hr 22 secs, Intense

To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

15 Pull Ups

15 Pull Ups

Intense 2 min  
Pull Up Pyramid

Pull Up Pyramid

Intense 6 min  
Anytime Push Ups (JC)

Anytime Push Ups (JC)

Moderate 60 sec  
Shoulders  
(Burpee Hero)R.S.

(Burpee Hero)R.S.

Intense 8 min  
Full Body  
Home Touch👑

Home Touch👑

Intense 30 min  
Full Body   Pull Up Bar, Dip Bar
(Strengthen Hamstrings)R.S.

(Strengthen Hamstrings)R.S.

Moderate 10 min  
Legs   Chair

Workout Categories