15 Pull Ups

Intense Duration 2 minutes

Exercises

Set 1: 1 round

5 Pull Ups

30 seconds

Set 2: 1 round

Rest

15 seconds

Set 3: 1 round

5 Pull Ups

35 seconds

Set 4: 1 round

Rest

15 seconds

Set 5: 1 round

5 Pull Ups

35 seconds

Set 6: 1 round

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Moderate

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Moderate

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Chest

Intense

4 min

Upper Body

Dumbbells

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Moderate

6 min

Back

Pull Up Bar

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Moderate

10 sec

Legs

Chair Triceps dips - @ll

Intense

50 sec

Arms

Chair

15 Pull Ups

Exercises

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