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Exercises

Set 1: 1 round
5 Pull Ups
30 seconds

Set 2: 1 round
Rest
15 seconds

Set 3: 1 round
5 Pull Ups
35 seconds

Set 4: 1 round
Rest
15 seconds

Set 5: 1 round
5 Pull Ups
35 seconds

Set 6: 1 round
Rest
15 seconds


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