Beginner Workout

Beginner Here.

Beginner Duration 2 minutes

Target Areas: Shoulders, Legs

Equipment: Wall

Added By Airezelle Carpio

Tags

Bodyweight Workouts Shoulder Workouts Wall Workouts

Description

Just sweat it out.

Exercises

Set 1: 1 round

Jumping Jacks

20 seconds

Wall Sit

10 seconds

Power Walk

15 seconds

Right Split Jumps

Right Split Jumps

15 seconds

Rest

15 seconds

Seal Jacks

15 seconds

Sprint!

20 seconds

Jumping Jacks

10 seconds

Rest

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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