Moderate Workout

Cooper Test

Moderate Duration 14 minutes

Target Areas: Lower Body

Added By Rocio Gomez

Tags

Lower Body Workouts

Description

Physical fitness test. The point of this test is to run as far as possible within 12 minutes

Exercises

Set 1: 1 round

Quad Stretches

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Set 2: 6 rounds

Run

2 minutes

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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