Massive Arms

Massive arms in no time. Do each exercise in the last round till failure. Make sure to eat healthy with high protein diet. Feel the pumped in your arms upon completing this workout. Do this workout consistently 2 times a week.

Exercises

Set 1: 3 rounds

Chair Tricep Dips

30 seconds

Transition

20 seconds

Right Concentrated Bicep Curls

25 seconds

Left Concentrated Bicep Curls

25 seconds

Transition

20 seconds

Dumbbell Upright Rows

30 seconds

Rest

30 seconds

Tricep Extensions

30 seconds

Transition

20 seconds

Alternating Bicep Curls

40 seconds

Transition

30 seconds

Seated Dumbbell Press

30 seconds

Rest

30 seconds

Hammer Curls

30 seconds

Transition

20 seconds

Dumbbell Rear Lateral Raises

30 seconds

Rest

2 minutes

Set 2: 1 round

Dumbbell Upright Rows

50 seconds

Transition

25 seconds

Chair Tricep Dips

50 seconds

Transition

25 seconds

Alternating Bicep Curls

50 seconds

Rest

50 seconds

Dumbbell Rear Lateral Raises

50 seconds

Transition

25 seconds

Tricep Extensions

50 seconds

Transition

25 seconds

Hammer Curls

50 seconds

Related Workouts

Arms

24 minutes, Moderate

Arms

13 mins 30 secs, Intense

Arms

10 mins 6 secs, Intense

Biceps And Arms

14 minutes, Moderate

Arms Workout

32 mins 45 secs, Intense

Toned Arms

12 mins 45 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 mins 15 secs, Intense

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45 mins 40 secs, Moderate

To Arms!

20 minutes, Moderate

Hamstring Workout

32 mins 45 secs, Moderate

MODIFIED FITNESS

35 minutes, Beginner

New Wt

56 mins 20 secs, Intense