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Exercises

Set 1: 1 round
Dragon Squats
Dragon Squats
1 minute
Forward Dragon Squats
Forward Dragon Squats
1 minute
Walking Lunges
Walking Lunges
1 min 20 secs
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Tippy Toes
Tippy Toes
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Side Squats
Side Squats
1 minute
Squat Jacks
Squat Jacks
1 minute
Split Squats
Split Squats
1 minute
Corpse
Corpse
1 min 30 secs


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