Chest

Intense Duration 8 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Added By Caleb Jordan

Exercises

Set 1: 1 round

Dumbbell Chest Press

1 minute

Rest

15 seconds

Dumbbell Chest Press

50 seconds

Rest

15 seconds

Dumbbell Chest Press

40 seconds

Rest

15 seconds

Dumbbell Chest Press

30 seconds

Rest

15 seconds

Dumbbell Chest Press

25 seconds

Rest

15 seconds

Dumbbell Chest Press

20 seconds

Rest

15 seconds

Set 2: 1 round

Dumbbell Chest Press

40 seconds

Rest

15 seconds

Dumbbell Chest Press

30 seconds

Rest

15 seconds

Dumbbell Chest Press

25 seconds

Rest

15 seconds

Dumbbell Chest Press

20 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells