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Intense Workout

Chest

Intense   4 minutes

Target Areas: Chest

Equipment: Dumbbells

Jan Lesterio
 		    Added By Jan Lesterio
Chest
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Shorty Push-Ups
Shorty Push-Ups
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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