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Moderate Workout

Chest

Moderate   10 minutes

Target Areas: Chest, Arms, Shoulders

Equipment: Dumbbell

Chandler Thornton
 		    Added By Chandler Thornton
Chest
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
25 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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