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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Heavy Lifter

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8 min

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Kettlebells, Dumbbells

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9 min

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Intense

6 min

Trx

Intense

5 min

Yogi Yoga

Moderate

17 min

Trx Arms And Core

Moderate

12 min

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