Abs

Duration 8 minutes

Target Areas: Core

Equipment: Pull Up Bar

Added By Ally Nicol

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Description

All set reps are 15

Exercises

Set 1: 4 rounds

Hanging L Raises

Hanging L Raises

20 seconds

Set 2: 4 rounds

Weight Side Stretch

20 seconds

Set 3: 4 rounds

Assisted Weight Side Crunch

40 seconds

Set 4: 4 rounds

Assisted Weight Kneel Crunch

20 seconds

Set 5: 4 rounds

Ab Roller Full Extension

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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