Moderate Workout

Abs

Moderate Duration 6 minutes

Target Areas: Core, Glutes

Equipment: Pull Up Bar, Dumbbell

Added By Matt Landmesser

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Decline Sit Up Weighted

12 reps

Set 2: 3 rounds

Hanging Knee Raises

Hanging Knee Raises

10 reps

Set 3: 3 rounds

Ab Roller

10 reps

Set 4: 3 rounds

Dumbbell Side Bends

Dumbbell Side Bends

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body