Moderate Workout

Abs

Moderate Duration 8 minutes

Target Areas: Core

Equipment: Stability Ball, Pull Up Bar, Dumbbell

Added By Lelanie Smuts

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

10 reps

Set 2: 3 rounds

Hanging Knee Raises

Hanging Knee Raises

10 reps

Set 3: 3 rounds

10 reps

Set 4: 3 rounds

10 reps

Set 5: 3 rounds

Dumbbell Woodchops

Dumbbell Woodchops

10 reps

Set 6: 3 rounds

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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