Skimble
Download on the App Store
Beginner Workout

Everyday

Beginner   18 minutes

Target Areas: Legs, Back

Equipment: Wall

Shana Williams
 		    Added By Shana Williams
Everyday
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
45 seconds
Side Bends
Side Bends
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Squats
Squats
45 seconds
Rest
Rest
20 seconds
Rotating Toe Touches
Rotating Toe Touches
45 seconds
Rest
Rest
10 seconds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Rest
Rest
15 seconds
Left Triangle
Left Triangle
45 seconds
Jazz Kicks
Jazz Kicks
1 minute
Rest
Rest
10 seconds

Related Workouts

Warm up time
Warm up time
5 mins 15 secs, Beginner
Warm Up
Warm Up
5 mins 55 secs, Beginner
Best Workout
Best Workout
30 minutes, Beginner
WARM-UP
WARM-UP
5 mins 50 secs, Moderate
Me & P
Me & P
23 mins 25 secs, Beginner
Morning
Morning
7 minutes, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate 16 min  
Full Body   Jump Rope
Whole Body Workout

Whole Body Workout

Beginner 15 min  
Cardio For Mom and Dad

Cardio For Mom and Dad

Beginner 19 min  
Legs   Chair, Wall
Mountain Girl

Mountain Girl

Moderate 16 min  
Legs   No Equipment
Lets Go

Lets Go

Beginner 9 min  
Shoulders   Wall
Casual Weight Loss

Casual Weight Loss

Beginner 16 min  
Lower Body   Jump Rope, Foam Roller

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free