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Exercises

Set 1: 1 round
Donkey Whips
Donkey Whips
1 minute

Set 2: 1 round
Barbell Squats
Barbell Squats
1 minute

Set 3: 1 round
Walking Lunges
Walking Lunges
1 minute

Set 4: 1 round
Glute Circles
Glute Circles
1 minute

Set 5: 1 round
Dragon Squats
Dragon Squats
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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