Moderate Workout

workout 2

Moderate Duration 15 minutes

Target Areas: Full Body

Equipment: Bench, Stability Ball

Added By Aruchchuna M

Tags

Home Gym Workouts Full Body Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Bench Dips

2 minutes

Ball Push-Ups

1 min 30 secs

Squat Jumps

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Full Body