Moderate Workout

Quick P.U.M.P.

Moderate Duration 90 seconds

Target Areas: Back, Core, Shoulders

Added By D. Jack

Tags

Description

Quickie to get the blood flowing.

Exercises

Set 1: 1 round

Push-Ups

15 seconds

Unders

30 seconds

Mountain Climbers

Mountain Climbers

15 seconds

Plank

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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