Moderate Workout

Up

Moderate Duration 17 minutes

Target Areas: Core

Added By Miyhkala Londo

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Russian Twists

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Leg Lifts

1 minute

Ankle Grabbers

1 minute

Jumping Jacks

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

Donkey Whips

1 minute

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minute

Related Workouts

15 mins 30 secs, Moderate

9 minutes, Moderate

4 mins 40 secs, Beginner

6 mins 15 secs, Moderate

8 minutes, Beginner

5 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Glutes on Fire

Moderate

15 min

Lower Body

Exercise Mat, Dumbbells

Total 10 Body

Intense

10 min

Full Body

Exercise Mat

Miyhkala

Moderate

11 min

Lower Body

Upper

Intense

19 min

Core

All Over

Moderate

15 min

Core

Wall

Body Weight

Moderate

16 min

Full Body

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body