Moderate Workout

Core

Moderate Duration 27 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Dumbbells, Bench, Kettlebells

Added By Sam Fumanti

Tags

Full Gym Workouts Full Body Workouts Medicine Ball Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

Rest

30 seconds

Rapid Punches

30 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Set 2: 3 rounds

Rest

30 seconds

Burpees

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Set 3: 3 rounds

Rest

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Set 4: 3 rounds

Rest

30 seconds

Basketball Shots

Basketball Shots

30 seconds

Supermans

30 seconds

Set 5: 3 rounds

Rest

30 seconds

Side Slides

30 seconds

Dumbbell Fly

30 seconds

Set 6: 3 rounds

Rest

30 seconds

High Knees

30 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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