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Moderate Workout

Challenge

Moderate   36 minutes

Target Areas: Full Body

Equipment: Kettlebells, Medicine Ball, Dumbbells

Janessa B
 		    Added By Janessa B
Challenge
Tags
Full Gym Workouts Full Body Workouts Kettlebell Workouts Medicine Ball Workouts Dumbbell Workouts
Description

Trainer created challenge at the gym

Exercises

Set 1: 2 rounds
Medicine Ball Slams
Medicine Ball Slams
2 minutes

Set 2: 2 rounds
Russian Twists
Russian Twists
2 minutes

Set 3: 2 rounds
Seal Jacks
Seal Jacks
2 minutes

Set 4: 2 rounds
Overhead Press
Overhead Press
2 minutes

Set 5: 2 rounds
Step Ups
Step Ups
2 minutes

Set 6: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes

Set 7: 2 rounds
Reverse Lunges
Reverse Lunges
2 minutes

Set 8: 2 rounds
Dumbell Back Row
Dumbell Back Row
2 minutes

Set 9: 1 round
Jog
Jog
2 minutes

Set 10: 1 round
Quad Stretches
Quad Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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