Moderate Workout

Daily Stuff

Moderate Duration 3 minutes 30 seconds

Target Areas: Arms

Equipment: Kettlebell, Dumbbell

Added By Sudhan Malla

Tags

Home Gym Workouts Arm Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Rest

10 seconds

Push-Ups

20 seconds

Rest

10 seconds

Sit-Ups

25 seconds

Rest

10 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

30 seconds

Rest

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Dumbbell Push Press

Dumbbell Push Press

20 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Rest

10 seconds

Related Workouts

28 minutes, Moderate

43 mins 30 secs, Moderate

21 mins 52 secs, Moderate

41 mins 30 secs, Moderate

27 mins 30 secs, Moderate

16 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

25 minutes, Intense

上肢复合专项训练

12 mins 18 secs, Moderate

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 mins 48 secs, Moderate

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 mins 11 secs, Moderate

Full Body Basics 2 with Guru

Full Body Basics 2 with Guru

33 mins 45 secs, Moderate

Full Body Basics 1 with Guru

Full Body Basics 1 with Guru

33 mins 29 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body