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Exercises

Set 1: 1 round
Plank
Plank
4 minutes
Push-Ups
Push-Ups
2 minutes
Plie Squats with Tip Toes
Plie Squats with Tip Toes
4 minutes
Squats
Squats
3 minutes
Alt Lateral Lunges
4 minutes
Kettlebell Hammer Curls
Kettlebell Hammer Curls
2 minutes
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Overhead Press
Overhead Press
1 minute
Bent Over Tricep Kick Backs
4 minutes
Dumbbell Chest Press
Dumbbell Chest Press
3 minutes
Vertical Leg Crunches
Vertical Leg Crunches
3 minutes
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
2 minutes
Leg Lifts
Leg Lifts
2 minutes
Reverse Crunches
Reverse Crunches
2 minutes
Glute Combo Kickback
Glute Combo Kickback
4 minutes
Push-Ups
Push-Ups
1 minute
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds


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