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Exercises



Related Workouts

Wednesday
42 mins 30 secs, Moderate
Thursday
45 mins 30 secs, Moderate
Friday
42 minutes, Moderate
Wednesday
31 minutes, Moderate
Monday
44 minutes, Moderate
Tuesday
37 minutes, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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