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Beginner Workout

Myworkout

Beginner   15 minutes

Target Areas: Shoulders, Core, Arms

Equipment: Dumbbells

Jakub Petrák
 		    Added By Jakub Petrák
Myworkout
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

My

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
Push-Up and Rotation
Push-Up and Rotation
2 minutes
Dumbbell Chest Press
Dumbbell Chest Press
2 minutes
Crunches
Crunches
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
Push-Up and Rotation
Push-Up and Rotation
2 minutes
Crunches
Crunches
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
2 minutes

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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