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Description

Warm up run for functional workout


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
2 minutes

Set 2: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
10 minutes

Set 3: 1 round
Treadmill Walk
Treadmill Walk
2 minutes


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30 minutes, Moderate
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30 minutes, Beginner
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28 minutes, Beginner
Into Running Wk 1
59 minutes, Moderate

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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