Triceps

Moderate Duration 14 minutes

Target Areas: Arms

Equipment: Bench, Dumbbells

Added By Jake Fernandez

Get those arms to hug those t-shirt sleeves with this tricep targeted workout!

Exercises

Set 1: 1 round

Lying Dumbbell Tricep Extensions

45 seconds

Rest

15 seconds

Lying Dumbbell Tricep Extensions

45 seconds

Rest

15 seconds

Lying Dumbbell Tricep Extensions

45 seconds

Rest

15 seconds

Lying Dumbbell Tricep Extensions

45 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 1 round

Kneeling Diamond Push Ups

45 seconds

Rest

15 seconds

Kneeling Diamond Push Ups

45 seconds

Rest

15 seconds

Kneeling Diamond Push Ups

45 seconds

Rest

15 seconds

Kneeling Diamond Push Ups

45 seconds

Set 4: 1 round

Rest

30 seconds

Set 5: 1 round

Tricep Kickbacks

45 seconds

Rest

15 seconds

Tricep Kickbacks

45 seconds

Rest

15 seconds

Tricep Kickbacks

45 seconds

Rest

15 seconds

Tricep Kickbacks

45 seconds

Set 6: 1 round

Rest

30 seconds

Set 7: 3 rounds

Push-Ups

15 seconds

Rest

15 seconds

Related Workouts

Triceps

18 mins 30 secs, Moderate

Triceps V1

17 minutes, Moderate

Triceps

24 mins 9 secs, Moderate

Triceps

20 mins 15 secs, Intense

Triceps

52 minutes, Moderate

Tricep And Chest

12 mins 49 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Austin’s Monday Workout V1

32 mins 53 secs, Moderate

Upper Body EMOM

31 minutes, Intense

Chest Workout For Women

15 minutes, Moderate

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 secs, Moderate

Grind - Bend And Lift (all Back and Shoulder)

38 mins 40 secs, Intense

Rep & Repeat

50 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.