Moderate Workout

Triceps

Moderate Duration 10 minutes

Added By Ken Fujimatsu

Exercises

Set 1: 5 rounds

Chair Tricep Dips

Chair Tricep Dips

20 seconds

Tricep Push Ups

Tricep Push Ups

20 seconds

Rest

20 seconds

Tricep Kickbacks

Tricep Kickbacks

20 seconds

Tricep Extensions

Tricep Extensions

20 seconds

Rest

20 seconds

Related Workouts

10 mins 45 secs, Moderate

1 min 50 secs, Moderate

3 mins 5 secs, Moderate

34 minutes, Intense

13 mins 24 secs, Moderate

10 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Ripped Biceps

Intense

10 min

Quick Chest Workout 1

Intense

5 min

Upper Body

Dumbbells

Abs Attack

Moderate

15 min

Core

Exercise Mat

The Strength Train

Moderate

16 min

Full Body

Dumbbells, Bench

Strong Arms

Intense

13 min

Arms

Dumbbells

Summer Arms

Moderate

16 min

Upper Body

Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body