Beginner Workout

Crazy Workout

Beginner Duration 7 minutes

Target Areas: Core

Added By Zulaikha Sobri

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Side Bends

30 seconds

Knees to Elbows

Knees to Elbows

40 seconds

Set 2: 1 round

Upward Plank

1 minute

Corpse

1 minute

90-90 Crunches

1 minute

Jog on the Spot

Jog on the Spot

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Toning

Full Body