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Moderate Workout

Back/biceps

Moderate   27 minutes

Target Areas: Back, Arms

Equipment: Dumbbell, Stability Ball

Karen C.
 		    Added By Karen C.
Back/biceps
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Pullovers on Ball
Pullovers on Ball
45 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Dumbell Back Row
Dumbell Back Row
45 seconds
Rest
Rest
45 seconds

Set 4: 2 rounds
Dolphin Dog
Dolphin Dog
45 seconds
Rest
Rest
45 seconds

Set 5: 2 rounds
Back Extension on Ball
Back Extension on Ball
45 seconds
Rest
Rest
45 seconds

Set 6: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
45 seconds

Set 7: 2 rounds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
45 seconds

Set 8: 2 rounds
Hindu pushup
45 seconds
Rest
Rest
45 seconds

Set 9: 2 rounds
Plank Bird Dog
Plank Bird Dog
45 seconds
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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