Reps & Weights
Moderate   Ic_time_32x32 10:58    Target_32x32 Upper Body    Ic_workout_dumbbell_32x32 Dumbbell
In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

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Exercises

2 rounds of:
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises

15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises

15 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises

15 reps
Rest
Rest

10 seconds

2 rounds of:
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows

10 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows

10 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press

10 reps
Rest
Rest

10 seconds

2 rounds of:
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls

8 reps
Rest
Rest

10 seconds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks

8 reps
Rest
Rest

10 seconds

1 round of:
Shoulder Stretches
Shoulder Stretches

30 seconds
Tricep Stretches
Tricep Stretches

30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches

30 seconds
Bicep Stretches
Bicep Stretches

30 seconds

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Workout Discussion

06 Nov
Awesome work out
05 Nov
Good job

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