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Description

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.


Exercises

Set 1: 2 rounds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
10 seconds

Set 2: 2 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
10 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
10 reps
Rest
Rest
10 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
8 reps
Rest
Rest
10 seconds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
8 reps
Rest
Rest
10 seconds

Set 4: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds

Workout Discussion

06 Nov
Awesome work out
05 Nov
Good job

Appears In



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