Skimble
Download on the App Store
Moderate Workout

Arm&Back

Moderate   27 minutes

Target Areas: Core, Shoulders, Back

Britt K
 		    Added By Britt K
Arm&Back
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Cross Jacks
Cross Jacks
1 minute
Shoulder Stretches
Shoulder Stretches
30 seconds
Plank
Plank
1 minute
Jumping Jacks
Jumping Jacks
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
Arm Pumps
Arm Pumps
30 seconds
Chest Openers
Chest Openers
30 seconds
Down Unders
Down Unders
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Cat Cow
Cat Cow
30 seconds
Left Twisting Scissors
Left Twisting Scissors
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 3: 1 round
Basketball Shots
Basketball Shots
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Cross Jacks
Cross Jacks
1 minute
Shoulder Stretches
Shoulder Stretches
30 seconds
Plank
Plank
1 minute
Jumping Jacks
Jumping Jacks
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Push-Ups
Push-Ups
1 minute

Set 4: 1 round
Arm Pumps
Arm Pumps
30 seconds
Chest Openers
Chest Openers
30 seconds
Down Unders
Down Unders
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Cat Cow
Cat Cow
30 seconds
Left Twisting Scissors
Left Twisting Scissors
1 minute
Elbow Plank
Elbow Plank
1 minute

Related Workouts

30-Min Walk to Lose Weight Fast | Warm-Up & Cooldown Included 4K Video
30-Min Walk to Lose Weight Fast | Warm-Up & Cooldown Included 4K Video
29 mins 32 secs, Beginner
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 mins 57 secs, Intense
30 Minute Leg Workout At Home | Serious Follow Along At Home Workout
30 Minute Leg Workout At Home | Serious Follow Along At Home Workout
30 mins 9 secs, Moderate
30 Min Full Body Yoga Flow | Day 3
30 Min Full Body Yoga Flow | Day 3
28 mins 23 secs, Moderate
Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core
Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core
32 mins 10 secs, Beginner
🔥30 DAYS TO LOSE WEIGHT🔥Beginner Friendly WEIGHT LOSS CHALLENGE🔥Lose Weight in 30 Days🔥All Standing🔥
🔥30 DAYS TO LOSE WEIGHT🔥Beginner Friendly WEIGHT LOSS CHALLENGE🔥Lose Weight in 30 Days🔥All Standing🔥
36 mins 5 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Muscle Memory

Muscle Memory

Moderate 35 min  
Full Body   Dumbbells
HIIT Me Again

HIIT Me Again

Intense 15 min  
Full Body   No Equipment
Shoulders, butt And Abs

Shoulders, butt And Abs

Intense 16 min  
Core   Wall
Get This Morning Started!

Get This Morning Started!

Moderate 22 min  
Full Body  
Full Body Makeover

Full Body Makeover

Moderate 22 min  
Back   Kettlebells, Dumbbells
Summer Time {Ab}ness

Summer Time {Ab}ness

Intense 21 min  
Legs   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free