Muscle Memory

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Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Set 1: 3 rounds

Elbow To Knee Twists

1 minute

Rest

15 seconds

Tricep Kickbacks

1 minute

Rest

15 seconds

Horizontal Goblet Squats

1 minute

Rest

15 seconds

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

15 seconds

Dumbbell Single Leg Curl to Press

1 minute

Rest

15 seconds

Suitcase Squats

1 minute

Rest

15 seconds

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minute

Rest

15 seconds

Dumbbell Chest Press

1 minute

Rest

15 seconds

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Dumbbell Push Press

1 minute

Rest

30 seconds

Set 2: 1 round

Statue of Dumbbell

30 seconds

Workout Discussion

29 Nov

Carmen S.

Perfect

13 Aug

Tina O.

Great workout, didn't think I'd break a sweat!

07 Dec

Quentin L.

I'm not one to push myself too much, but I loved this workout. Great balance of exercices, great effort, I feel the burn!

19 Feb

Siyanda F.

What an awesome workout! it would be great to know how many calories i burnt doing this.

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