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Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
2 minutes
Fold Forward
Fold Forward
30 seconds
Plank
Plank
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 seconds
Right Flipped Dog
Right Flipped Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 seconds
Left Flipped Dog
Left Flipped Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Twisting Down Dog
Right Twisting Down Dog
20 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
30 seconds
Left Twisting Down Dog
Left Twisting Down Dog
20 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
30 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Cobra - Advanced
Cobra - Advanced
30 seconds
Camel
Camel
30 seconds
Reclining Hero
Reclining Hero
30 seconds
Garland Pose
Garland Pose
30 seconds
Bow Pose
Bow Pose
30 seconds
Prone Savasana
15 seconds
Corpse
Corpse
30 seconds
Wheel Pose
Wheel Pose
30 seconds
Happy Baby
Happy Baby
20 seconds
Wheel Pose
Wheel Pose
30 seconds
Happy Baby
Happy Baby
20 seconds
Wheel Pose
Wheel Pose
30 seconds
Happy Baby
Happy Baby
20 seconds
Plow Pose
Plow Pose
30 seconds
Corpse
Corpse
15 seconds


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